Rahmentrainingsplan Baseball/Softball

یکشنبه 28 تیر 1394 05:20 ب.ظ

نویسنده :

Rahmentrainingsplan Baseball/Softball. Katharina Kochinke

Rahmentrainingsplan Baseball/Softball
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Author: Katharina Kochinke
Number of Pages: 56 pages
Published Date: 26 Oct 2013
Publisher: GRIN Verlag
Publication Country: Norderstedt, Germany
Language: German
Type: Pdf
ISBN: 9783640233540
Download Link: Rahmentrainingsplan Baseball Softball
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Studienarbeit aus dem Jahr 2008 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Universitat der Bundeswehr Munchen, Neubiberg (Institut fur Sportwissenschaften und Sport), Veranstaltung: Trainingswissenschaften, 10 Quellen im Literaturverzeichnis, Sprache: Deutsch, Anmerkungen: Entstanden als Hausarbeit im Bereich Trainingswissenschaften. Die Aufgabenstellung lautete einen Rahmentrainingsplan fur eine beliebige Sportart gemass den Anforderungen sowie Grundsatzen des Konditionstrainings zu verfassen., Abstract: Im Rahmen der Vorlesung Kraft- und Ausdauertraining soll zum Abschluss des Trimesters, ein Rahmentrainingsplan, vom Kind zum Leistungssportler, in einer beliebigen Sportart erarbeitet werden. Mit dieser Hausarbeit soll aufgezeigt werden, dass die in der Vorlesung vermittelten Grundsatze im Bereich Konditionstraining verstanden wurden und man weiss wie diese umzusetzen sind. So dass man sich mit diesem ausgearbeiteten Trainingsplan erfolgreich als Konditionstrainer in einem Verein der jeweiligen Sportart bewerben konnte. Dies alles geschieht in Vorbereitung auf das Hauptdiplom. Die Sportart meines Trainingsplanes ist das Schlag- und Laufspiel Baseball, welches in Deutschland leider immer noch den Status einer Randsportart besitzt (vgl. Owassapian, 1993, S.8) 2.Anforderungsprofil Als Voraussetzungen der Spielleistung im Baseball waren auf der einen Seite Faktoren, die ein Spieler selbst bereits besitzt bzw. bei ihm zu einem gewissen Grad bereits vorhanden sind. Diese sind: Konstitution, Koordination und Personlichkeit. Und auf der anderen Seite stehen die Faktoren, die trainierbar sind und gezielt durch Training verbessert werden konnen. Diese sind: Kondition, Technik und Taktik. Diese einzelnen Faktoren bauen auf einander auf. Sprich, die Kondition ist Voraussetzung um die Technik zu erlernen z.B. wenn ich kaum Kraft habe den Baseballschlager zu halten, werde ich auch nicht in der Lage sein einen ordentlichen, technisch sauberen Schlag am

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